I often feel like my greatest physical responsibility for my kids is feeding them properly, and I felt like a big failure in this area when Nate turned out to be such a finicky eater. I didn't do anything drastically different with Lucy, and she has turned out to be an eat-everything-offered-and-then-more kind of child. Case in point: today at lunch she ate broccoli, chicken, carrots, water chestnuts, cheese, tomatoes, and toast (meanwhile, Nate ate a corn tortilla, 3 walnuts with encouragement, and applesauce). This has relieved a lot of the guilt I had before, because I've realized that I did my best under the circumstances with Nate.
To get good fruits and vegetables into Nate, I've started making smoothies every night at dinner. It is amazing what kinds of things you can put into a smoothie and still have it taste good. Can you believe that banana covers up the taste of fresh spinach or frozen broccoli? It does. I've found, though, that nothing covers up the taste of peas. That smoothie was yucky.
Here is how I make my favorite gluten-free, casein-free, soy-free versions of smoothies (makes 2 generous servings):
One half to a whole banana
Half an avocado
Handful Trader Joe's (TJ's) frozen berries (blue, rasp, black)
4-5 fresh strawberries or TJ's frozen strawberries
Handful fresh, washed spinach leaves or handful frozen broccoli
About 3/4 cup apple juice
6-7 ice cubes
Blend and serve!
I always include whatever fresh fruit I have on hand (today was kiwi). I also sometimes throw in some TJ's frozen mango, which has become a favorite purchase.
After I blend, I reserve a little bit for Lucy (she loves them too), then I add Nate's special multivitamin powder (we just started it this week, and it's powdery, crunchy, and kind of yucky) and blend his some more.